When it comes to grocery shopping, fresh produce is often the first choice. But in many cases, frozen groceries can be just as good, if not better. Frozen produce is picked at its peak of maturity and quickly frozen, so you get all the nutrition without the risk of spoilage. Plus, it's usually much cheaper than fresh produce and comes in large quantities.
And if you buy meat in bulk, you can easily portion it out and store it in the freezer for later use. Here are some of the advantages of buying frozen groceries and some of the items I always keep in my freezer.
Berries: Berries are a great source of antioxidants and other nutrients, but they can be expensive and spoil quickly. Instead, I buy frozen berries for smoothies, oatmeal, and baking.
They're just as nutritious as fresh berries and cost a fraction of the price.
Spinach: Dark leafy greens are packed with potential health benefits, but they can be expensive and spoil quickly. Instead, I always have a few packages of frozen spinach on hand for stews, smoothies, and other recipes.
Bread: Fresh bread doesn't last long on the counter.
Instead, I cut it into slices and store it in the freezer for later use. This way I can pick up as many pieces as I need without worrying about it going bad.
Fish: Fish has a short shelf life and is one of the most expensive proteins in the supermarket. To make sure I don't waste any, I buy a larger piece of fish, cut it into individual portions to cook, and store it in the freezer until I'm ready to use it.
Frozen groceries offer a number of advantages over fresh produce. They're just as nutritious as fresh produce and can be used in a variety of recipes. Plus, they're much cheaper than fresh produce and can be stored for several months in the freezer. This makes them an ideal choice for budget-conscious shoppers who want to reduce food waste.
When shopping for frozen groceries, look for items that are labeled “fresh-frozen” or “flash-frozen” to ensure that you're getting the highest quality product. Also check the expiration date to make sure that you're getting the freshest product possible. Finally, make sure to store your frozen groceries properly to ensure that they stay fresh for as long as possible.