When it comes to grocery shopping, it's essential to prioritize health and safety. To make sure you're getting the best quality food, it's important to check the cleanliness of the store and only purchase from reliable companies that meet food safety regulations. If available, use hand sanitizer at the store entrance. Additionally, if you use reusable grocery bags, make sure to clean them regularly.
Growing your own food is a great way to be self-sufficient and guarantee the quality of what you eat. When selecting products, it's important to avoid the so-called "dirty dozen" - the 12 foods that are most likely to contain high levels of pesticides and chemical residues. If you're looking for organic options, make sure to look for the USDA Organic seal. When shopping for groceries, it's essential to read labels carefully.
Look for ingredients that are recognizable and avoid those with long lists of additives. Additionally, pay attention to expiration dates and make sure you're buying fresh produce.