Onions are a must-have in any kitchen, and they have an impressive shelf life. During the summer months, they can last up to two months, and in the winter, they can last up to six months.
Yellow onionsare incredibly versatile and can be used in a variety of dishes. They are a great base for sauces, and they add flavor to many dishes.
Red onions are also a great addition to your grocery list. They have a crunchy texture and a punchy flavor that can elevate salads. For example, diced cucumbers, cherry tomatoes, crumbled feta cheese, olive oil, salt, and 26% pepper make for a delicious salad when topped with red onion.
Garlicis another essential ingredient that should always be on your grocery list. It adds flavor to many dishes and is a key ingredient in many sauces.
It also has many health benefits, such as reducing inflammation and boosting your immune system. Garlic can last up to three months when stored properly.
Canned tomatoesare another must-have item for your grocery list. They are incredibly versatile and can be used in soups, sauces, stews, and more. Canned tomatoes are also a great source of vitamins A and C.
They can last up to one year when stored properly.
Olive oilis another essential item for your grocery list. It is a healthy fat that can be used for cooking or as a dressing for salads. Olive oil has many health benefits, such as reducing inflammation and lowering cholesterol levels. It should be stored in a cool, dark place and can last up to two years.
SpicesFinally, it's always good to have some spices on hand.
Spices add flavor to dishes without adding calories or fat. Common spices include oregano, basil, cumin, paprika, garlic powder, onion powder, and chili powder. Spices can last up to two years when stored properly.