How do you deal with grocery store anxiety?

Shop at “off” times to avoid crowds, avoid shopping when your energy is already exhausted. First, take a deep breath and make a list of what you need before you even set foot in the store. Taking the necessary precautions, such as wearing a mask, keeping a physical list on paper that you can throw away when you leave the store (and leaving your phone) and touching only what you intend to buy, are simple steps you can take to ease the anxiety of going to the supermarket.