This is a smoothie recipe with fruits and vegetables that you can include in your meal plan. Including products from almost every section of the store on your list diversifies your purchases and creates more options as the week progresses. Wherever you live, sticking to a short shopping list will pay off when cooking alone, as it will save you time, money, and even food waste. After all, overhead costs are much higher when living in a single-person household, so making sure you have a good, cheap shopping list for one person is really essential.
Cooking healthy meals doesn't have to be difficult, and having a healthy shopping list will help you keep up. Whether you've moved for the first time, found a single man or woman recently, or are a college student, preparing food and doing the basic shopping list purchases can be a challenge. As mentioned, the biggest problem with creating a weekly healthy shopping list for one is knowing how much to actually buy. Determining exactly what you'll eat and cook for the week will help you make sure that your shopping list for someone reduces waste and expenses.