Grocery shopping can be a daunting task, especially when you're trying to make healthy choices. To make it easier, it's important to have a plan and a list of what to buy at the supermarket. Following a healthy shopping list can help you walk the aisles of the supermarket with ease and can even save you time and money. When it comes to stocking your kitchen with nutritious foods, nutritionists Mariana Nelson and Dr.
Mike Avena have some great advice. Nelson's top pick is always fresh produce. Even if you're a diehard omnivore who eats bacon twice a week, fresh fruits and vegetables should be a staple on your healthy food shopping list. You may have developed an aversion to broccoli when you were 7 years old, but considering all the health benefits of veggies, it's worth adding them to your grocery shopping list.
In recent years, oat milk has become increasingly popular, and for good reason. For those who need to eliminate dairy from their diet or reduce their intake, Meyer-Jax recommends adding creamy oat milk to the list of products to buy at the supermarket. And because they make it very practical to add more vegetables a day, they're a smart addition to your list of healthy foods to buy at the supermarket. Another great way to get protein is through fish, specifically farmed Chilean salmon.
People often avoid fish because they're concerned about mercury and pollutants, Avena says, but don't worry. He specifies that farmed Chilean salmon is a great way to ensure that you consume omega-3 fatty acids, which are important for brain health. In addition, it contains vitamins B and D, which are essential for our immune and nervous systems. We've made salmon simple and versatile in these more than 21 best healthy salmon recipes for weight loss.
If you're looking for a nut that doesn't require any muscles to open (looking at you, pistachios), add walnuts to your list of products to buy at the supermarket. Olive oil is great and all that, but it's not the only oil you should include in your list of what to buy at the supermarket. To make sure you get all the essential nutrients for optimal health, it's important to fill your cart with a good variety of brightly colored vegetables and fruits (instead of brightly colored boxes, bags and bottles). Following a healthy grocery list can help ensure that you make smart choices when shopping for food.