Grocery stores are the go-to place for many of us when it comes to stocking up on fresh produce, such as fruits and vegetables. We all need the basics like cereals, bread, milk and eggs. But don't forget about frozen products! While fresh fruits and veggies are the gold standard for healthy eating, frozen options can be just as nutritious and are often more cost-effective. Plus, they can save you time when cooking if you buy pre-chopped varieties.
It's important to remember that frozen foods don't lose much of their nutritional value compared to fresh produce. But buying food is only the first step in providing safe and healthy meals for your family. You also need to know how to select, pack and transport food from the store to your home in order to keep it safe. To reduce your chances of getting foodborne illnesses, here are some essential things to look for when shopping at a grocery store: Check expiration dates - Before you buy any product, make sure you check the expiration date.
This will help you avoid buying food that has gone bad or is close to its expiration date.