Grocery shopping can be a daunting task, especially when trying to make healthy choices. To make the process easier, here are five steps to help you make the most of your grocery shopping experience.
Step 1: Make a List. Before heading to the store, it's important to create a list of items you need.
This will help you avoid making unnecessary purchases and save you time and money.
Step 2: Buy Frozen Fruits and Vegetables. Frozen fruits and vegetables are just as nutritious as fresh produce, but they last longer and are often more affordable.
Step 3: Plan Meals and Buy in Bulk.
Planning meals ahead of time and buying in bulk can help you save money and reduce food waste.
Step 4: Eat Before Shopping. Eating a healthy meal or snack before going to the store will help keep you full and focused on getting the nutritious foods you need.
Step 5: Choose Low-Fat Options.
Switching to low-fat versions of foods like salad dressings, spreads, dairy products, and desserts can save you calories. For example, a cup of whole milk has 150 calories and 7 grams of fat, while skim milk has 90 calories and no fat. Switching from regular ground beef to ground turkey breast can also reduce fat and calories. You can also save calories by buying plain yogurt and adding your own fruit and sweetener instead of buying pre-sweetened varieties. Canned tuna and salmon are also good sources of omega 3 fatty acids, practical, and affordable.
Add canned tuna to your pasta sauce instead of ground beef, or mix some canned salmon into a salad for a quick, healthy, and light main course.